An opportunity for growth, for embracing more purpose, passion and joy . . . An opportunity to acknowledge your body as a gift to be treasured and cared for . . . To lose weight, gain confidence, freedom and a new sense of who you really are . . . Read More
In youth our ignorance gives us courage . . . with age our courage gives us hope . . . with hope we learn that woman is more . . . than the sum of what she does . . . we also are what we wish we did . . . and age teaches us/that even that doesn’t matter —NIKKI GIOVANNI Read More
Many of us have a Love/Hate relationship with Sugar. We love the taste but hate that it makes us fat. Making us fat is only the beginning of our problems with too much sugar.
It’s long term effects are much worse.